You’ll learn about the Four Pillars of Intentional Living – Nutrition, Movement, Inner Alignment, and Positive Social Connections – and how to adopt and maintain simple practices that will transform your busy, stressed-out days into a life guided by intention, founded on optimal physical and mental health.

On top of that, you’ll enjoy healthy snacks and make new connections, and access health information and community resources.

5:00 - 5:30: Networking reception…Come for a snack and work the room!

5:30 - 6:15: Intentional Living 101… learn about the Four Pillars & what they can do for you.

6:15 - 7:00: Hang out after Emlah’s remarks and connect with others in our community.